10 Low-Calorie Fast-Food Breakfasts for Weight Loss

McDonald's Egg McMuffin

NUTRITION: 310 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 770 mg sodium, 30 g carbs (2 g dietary fiber, 3 g total sugars), 17 g protein

McDonald's Sausage Burrito

NUTRITION: 310 calories, 17 g fat (7 g saturated fat, 0 g trans fat), 800 mg sodium, 25 g carbs (1 g dietary fiber, 2 g total sugars), 13 g protein

Starbucks Egg White & Roasted Red Pepper Egg Bites

NUTRITION: 170 calories, 8 g fat (5 g saturated fat, 0 g trans fat), 470 mg sodium, 11 g carbs (0 g dietary fiber, 3 g total sugars), 12 g protein

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

NUTRITION: 230 calories, 5 g fat (2.5 g saturated fat, 0 g trans fat), 560 mg sodium, 28 g carbs (3 g dietary fiber, 2 g total sugars), 17 g protein

Starbucks Spinach, Feta & Egg White Wrap

NUTRITION: 290 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), 840 mg sodium, 34 g carbs (3 g dietary fiber, 5 g total sugars), 20 g protein

Dunkin' Wake-Up Wrap with Turkey Sausage

NUTRITION: 240 calories, 15 g fat (6 g saturated fat, 0 g trans fat), 680 mg sodium, 15 g carbs (0 g dietary fiber, 1 g total sugars), 11 g protein

Chick-fil-A Egg White Grill

NUTRITION: 300 calories, 8 g fat (4 g saturated fat, 0 g trans fat), 1020 mg sodium, 31 g carbs (2 g fiber, 2 g sugar), 28 g protein

Chick-fil-A Greek Yogurt Parfait

NUTRITION: 240 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), 85 mg sodium, 31 g carbs (1 g fiber, 25 g sugar), 12 g protein

Taco Bell Cheesy Toasted Breakfast Burrito Bacon

NUTRITION: 350 calories, 16 g fat (5 g saturated fat, 0 g trans fat), 880 mg sodium, 38 g carbs (2 g dietary fiber, 3 g sugar), 13 g protein

Panera Bread Avocado, Egg White, Spinach & Cheese on Multigrain Bagel Flat

NUTRITION: 350 calories, 14 g fat (5 g saturated fat, 0 g trans fat), 680 mg sodium, 39 g carbs (5 g dietary fiber, 5 g total sugars), 19 g protein

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