Weight loss running strategies start with interval training. Add intervals to your cardio workout instead of a constant 20-minute run. This entails running faster for short intervals, then slower to recuperate, rather than holding out in the middle-intensity zone.
Consider more frequent, shorter runs instead of long runs one to two times each week. This will boost your metabolism daily and help your body recover and grow muscles and tendons for longer runs. Shorter or longer runs depend on your running abilities. More days of exercise, even with shorter exercises, is usually preferable.
Hydrate if you're jogging longer than 30 minutes. Electrolyte drinks are great, but calorie-free liquids are better for weight loss. Running over one hour requires electrolyte replenishment. Thank goodness there are numerous sugar-free electrolyte drinks.
High-glycemic carbs are best eaten during exercises for fat loss. Many of the weight gain impacts of high-glycemic carbohydrates before night are offset by the insulin and sugar rise your body uses during exercise. Thus, consume faster-digesting carbohydrates and sugar one hour before or after your workout.
Paved concrete and asphalt are used for running and walking trails. Running excessively on pavement increases the chances of tendonitis and other chronic ailments in the foot, knees, and hips compared to trails, turf, or unpaved soil.
Run on pavement safely if you build up carefully and don't overdo it. In my opinion, finding a fantastic jogging route outside is the greatest way to stay injury-free and get in your strides for long-term weight reduction through running.