5 Foods To Eat at Each Meal for Quicker Weight Loss

Cruciferous vegetables

Eat cruciferous vegetables to reduce weight! Mitri says cauliflower, broccoli, leafy greens, and Brussels sprouts are low in calories and carbs and high in fiber. Healthy vegetables reduce inflammation. Mitri recommends adding them to smoothies, omelets, or as a simple side dish.


Half an avocado at lunch can keep you satisfied for three to five hours, according to study. Another study found that women who ate avocados daily lost more weight.

Whole grains

"You don't have to give up carbs when you're trying to lose weight," Mitri adds. "Choosing whole-grain carbs with each meal like quinoa, whole-wheat pasta, and brown rice contain more fiber and nutrients to keep you satisfied." Additionally, eating grains like these helps reduce sugar and refined carb cravings.

Seeds and nuts

Almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds are great weight reduction foods. Mitri: "They are full of beneficial anti-inflammatory fat, plant-based protein, and fiber to help you maintain your weight reduction objectives. Try it in smoothies, yogurt, or nutty trail mix for an afternoon boost."

Fatty fish

Increase your fatty fish intake immediately. Sardines, tuna, and salmon reduce body fat. "Fatty fish has heart-healthy fats and protein but little calories. Fatty fish may help you lose weight by controlling appetite hormones. Mitri recommends salmon, canned light tuna, sardines, and cod.

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