7 Strength Exercises To Drop 10 Pounds in a Month

Barbell Back Squats

Squats are essential for lower-body strength and muscular growth. They are vital because they activate numerous big muscle groups concurrently, increasing calorie expenditure and muscular tone. Your quadriceps, hamstrings, glutes, lower back, and core are involved.


Leg strength, balance, and main and stabilizer muscle work make lunges crucial. They stimulate the quadriceps, hamstrings, and glutes at a different angle than squats, changing the stimulus.


For back and arm strength, pull-ups are essential. This workout targets the latissimus dorsi, biceps, and upper back.

Glute Bridges

By strengthening the posterior chain, glute bridges can reduce back discomfort. They intensify your lifting circuit while being low-impact. They target glutes, hamstrings, and lower back.

Dumbbell Rows

Rows are essential for back strength and posture. Rows focus on rhomboids, latissimus dorsi, and biceps. The substantial weight, core stability, and pump boost metabolism without stressing the lower body. Also, grip strength will increase.

Shoulder Presses

The shoulder press is essential for triceps and shoulder strength. This workout targets deltoids, triceps, and upper traps. Another approach to boost metabolism and strength is to hit your shoulders with this hefty exercise.


Planking is vital for core stability and strength. It tightens the rectus abdominis, obliques, and lower back, making heavy lifting safer.

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