8 HIGH CARB FOODS TO AVOID FOR WEIGHT LOSS AND WHAT TO EAT INSTEAD
White bread and pasta should be avoided as they are high in refined carbs and low in fiber. Instead, opt for whole grain bread and pasta for a healthier option.
Sugary drinks like soda and fruit juice should be avoided as they are high in calories and sugar. Instead, drink water or unsweetened tea.
Processed snacks like chips and crackers should be avoided as they are high in carbs and low in nutrients. Instead, snack on nuts or veggies with hummus.
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Candy and sweets should be avoided as they are high in sugar and calories. Instead, satisfy your sweet tooth with fresh fruit or dark chocolate.
Fried foods like french fries and fried chicken should be avoided as they are high in carbs and unhealthy fats. Instead, opt for grilled or baked options.
High sugar breakfast cereals should be avoided as they are high in carbs and low in protein. Instead, choose oatmeal or a high protein cereal.
White rice should be avoided as it is high in refined carbs and low in nutrients. Instead, choose brown rice or quinoa for a healthier option.