BEST FOODS FOR CUTTING: TOP 8 FOODS TO HELP YOU LOSE WEIGHT
Protein-rich foods like chicken, fish, and eggs can help you feel full and satisfied while also supporting muscle growth and repair.
Leafy greens like spinach and kale are low in calories but high in fiber, vitamins, and minerals, making them a great choice for weight loss.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants and fiber, which can help reduce inflammation and support digestive health.
Nuts and seeds like almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, which can help keep you feeling full and satisfied.
Whole grains like brown rice, quinoa, and oats are high in fiber and complex carbohydrates, which can help regulate blood sugar levels and keep you feeling full.
Lean meats like turkey and lean beef are high in protein and low in fat, making them a great choice for weight loss and muscle building.
Low-fat dairy products like Greek yogurt and cottage cheese are high in protein and calcium, which can help support bone health and muscle growth.
Healthy fats like avocado, olive oil, and coconut oil can help keep you feeling full and satisfied while also providing important nutrients for overall health.