BEST FOODS FOR CUTTING: TOP 8 FOODS TO HELP YOU LOSE WEIGHT

Protein-rich foods like chicken, fish, and eggs can help you feel full and satisfied while also supporting muscle growth and repair.

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Leafy greens like spinach and kale are low in calories but high in fiber, vitamins, and minerals, making them a great choice for weight loss.

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Berries like strawberries, blueberries, and raspberries are packed with antioxidants and fiber, which can help reduce inflammation and support digestive health.

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Nuts and seeds like almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, which can help keep you feeling full and satisfied.

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Whole grains like brown rice, quinoa, and oats are high in fiber and complex carbohydrates, which can help regulate blood sugar levels and keep you feeling full.

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Lean meats like turkey and lean beef are high in protein and low in fat, making them a great choice for weight loss and muscle building.

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Low-fat dairy products like Greek yogurt and cottage cheese are high in protein and calcium, which can help support bone health and muscle growth.

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Healthy fats like avocado, olive oil, and coconut oil can help keep you feeling full and satisfied while also providing important nutrients for overall health.

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