Best Yogurt Combinations for Faster Weight Loss

Almonds are heavy in calories and fat, but eating them sparingly with protein-rich foods like yogurt can help you lose weight.

Yogurt and almonds

A 2014 Journal of Research in Medical Sciences research found that 108 obese adult women who ate 50 grams of almonds daily lost more weight than those who didn't.

A 2017 Nutrition Journal study found that overweight and obese women who followed a reduced-calorie diet with walnuts lost similar amounts of weight to those on a diet without walnuts, but they also reduced their total and LDL cholesterol and systolic blood pressure more than the control group at six months.

Yogurt and walnuts

Known for its cholesterol-fighting benefits, oatmeal is a perfect addition to any weight reduction regimen and your favorite yogurt.

Yogurt and oats

A 2016 Journal of the American College of Nutrition study indicated that quick oatmeal lowered hunger, calorie intake, and satiety compared to oat-based cereal.

A teaspoon of flaxseed in your breakfast yogurt adds fiber and heart-healthy omega-3s, plus it may help you lose weight.

Yogurt and flaxseeds

A 2017 Obesity Reviews meta-analysis of 45 randomized controlled studies indicated that flaxseed supplementation reduced waist circumference and weight.

A little grapefruit added to your morning yogurt can yield major benefits when it comes to your weight loss.

Yogurt and grapefruit

In a 12-week study published in the Journal of Medicinal Food, obese adults who ate fresh grapefruit, drank grapefruit juice, or received a placebo lost significantly more weight than the placebo group.

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