Instead of butter or vegetable oil, you should cook using healthy oils such as olive oil or coconut oil.

Instead of frying your meal, try baking it, broiling it, or grilling it.

Pick cuts of meat that are naturally lean and trim any visible fat before you cook it.

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If you want to keep more of the nutrients in your vegetables, steaming them is a better option than boiling them.

Reduce the amount of oil used for cooking by making use of cookware that does not stick.

Instead of using white flour, try using whole wheat flour or flour made from other whole grains.

Choose dairy products with a lower total fat content rather than ones with a full fat content.

Steer clear of processed foods and make an effort to prepare your meals from scratch using only fresh ingredients.

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