HEALTHY FATS VS. UNHEALTHY FATS IN WEIGHT LOSS
Healthy fats, such as monounsaturated and polyunsaturated fats, can aid in weight loss by reducing inflammation and improving insulin sensitivity.
Unhealthy fats, such as trans fats and saturated fats, can contribute to weight gain and increase the risk of heart disease.
Healthy fats can be found in foods such as avocados, nuts, seeds, and fatty fish.
Unhealthy fats are often found in processed foods, fried foods, and baked goods.
Replacing unhealthy fats with healthy fats can lead to weight loss and improved overall health.
Because of the significant number of calories that are included in fats, it is essential to keep your fat consumption to a reasonable level.
A balanced diet that includes healthy fats, lean protein, and complex carbohydrates is key to successful weight loss.
Consulting with a registered dietitian can help individuals create a personalized nutrition plan that includes healthy fats.