HOW HORMONES AFFECT WEIGHT LOSS
The regulation of metabolism and the process of losing weight are both profoundly influenced by hormones.
Insulin is a hormone that controls the amount of sugar in the blood and might interfere with weight loss efforts since it encourages fat storage.
Leptin is a hormone that signals the brain to reduce appetite and increase metabolism, making it an important factor in weight loss.
Ghrelin is a hormone that increases feelings of hunger, which can make it more challenging to shed unwanted pounds.
Cortisol is a stress hormone that can increase appetite and promote fat storage, making it a potential obstacle to weight loss.
Thyroid hormones regulate metabolism and can affect weight loss by increasing or decreasing the body's energy expenditure.
Adiponectin is a hormone that helps regulate glucose levels and can improve insulin sensitivity, making it a potential aid in weight loss.
It is possible to optimize one's attempts to lose weight by bringing their hormones into balance through a healthy diet, regular exercise.