HOW TO RESET YOUR METABOLISM: 8 EFFECTIVE WAYS
Consume a diet that is rich in a variety of nutrients, including protein, fiber, and unsaturated fats.
If you want your body to be able to heal itself and renew, you need to get adequate sleep.
Consume a lot of water to keep yourself hydrated and to assist your body in burning calories.
Incorporate strength training into your exercise routine to build muscle and increase metabolism
Reduce your levels of stress with practices such as meditation, yoga, or any number of other relaxation techniques.
Steer clear of processed meals and drinks that are high in sugar, since they might slow down your metabolism.
Consume a greater number of meals that are smaller in size throughout the day in order to maintain an active metabolism.
You might want to give your metabolism a rest by trying out intermittent fasting so that you can burn more fat.