IMPACT OF STRESS ON WEIGHT

Stress can lead to weight gain by increasing the production of cortisol, a hormone that promotes fat storage.

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Stress can also lead to weight loss by reducing appetite and causing the body to burn more calories.

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Long-term exposure to chronic stress has been linked to both weight growth and obesity.

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Eating in response to feelings of stress, also known as "stress eating," has been linked to increased body fat.

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The inability to get sufficient sleep, brought on by stress, has been linked to an increase in body mass.

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Managing stress through exercise, relaxation techniques, and social support can help prevent weight gain.

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Eating a healthy diet and getting enough sleep can also help manage stress and maintain a healthy weight.

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Seeking professional help, such as therapy or counseling, can be beneficial for managing chronic stress and preventing weight gain.

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