INTERMITTENT FASTING AND BELLY FAT: HOW IT WORKS AND WHAT YOU NEED TO KNOW

Intermittent fasting is a weight loss method that involves alternating periods of fasting and eating.

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It has been shown to be effective in reducing belly fat, which is associated with an increased risk of heart disease, diabetes, and other health problems.

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Intermittent fasting works by reducing insulin levels, which allows the body to burn stored fat for energy.

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It also increases the production of human growth hormone, which helps to preserve muscle mass and promote fat loss.

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There are several different types of intermittent fasting, including the 16/8 method, the 5:2 diet, and alternate-day fasting.

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Intermittent fasting can be challenging at first, but many people find that it becomes easier over time.

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It is important to stay hydrated and to eat nutrient-dense foods during the eating periods to ensure that your body is getting the nutrients it needs.

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Intermittent fasting may not be suitable for everyone, especially those with certain medical conditions or who are pregnant or breastfeeding.

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