INTERMITTENT FASTING AND BELLY FAT: HOW IT WORKS AND WHAT YOU NEED TO KNOW
Intermittent fasting is a weight loss method that involves alternating periods of fasting and eating.
It has been shown to be effective in reducing belly fat, which is associated with an increased risk of heart disease, diabetes, and other health problems.
Intermittent fasting works by reducing insulin levels, which allows the body to burn stored fat for energy.
It also increases the production of human growth hormone, which helps to preserve muscle mass and promote fat loss.
There are several different types of intermittent fasting, including the 16/8 method, the 5:2 diet, and alternate-day fasting.
Intermittent fasting can be challenging at first, but many people find that it becomes easier over time.
It is important to stay hydrated and to eat nutrient-dense foods during the eating periods to ensure that your body is getting the nutrients it needs.
Intermittent fasting may not be suitable for everyone, especially those with certain medical conditions or who are pregnant or breastfeeding.