LOW-INTENSITY WORKOUTS: BENEFITS, TYPES, AND EXAMPLES

Exercises that don't put a lot of stress or strain on your body are what we mean when we talk about low-intensity workouts.

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These workouts are great for people who are just starting to exercise, recovering from an injury, or looking for a low-impact way to stay active.

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Low-intensity workouts can help improve your cardiovascular health, reduce stress, and increase your energy levels.

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Walking, yoga, swimming, and cycling are all types of exercise that fall into the category of having a low intensity.

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Walking is an excellent low-intensity form of exercise that can be done anywhere and does not require the use of any equipment.

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Yoga is yet another low-intensity kind of exercise that may assist in the improvement of your strength, flexibility, and balance.

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Swimming is an excellent low-impact fitness option for persons who suffer from joint discomfort or have injuries to their joints.

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Cycling is a low-intensity workout that can be done indoors or outdoors and is a great way to improve your cardiovascular health.

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