LOW-INTENSITY WORKOUTS: BENEFITS, TYPES, AND EXAMPLES
Exercises that don't put a lot of stress or strain on your body are what we mean when we talk a
bout low-intensity workouts.
These workouts are great for people who are just starting to exercise, recovering from an injury, or looking for a low-impact way to stay active.
Low-intensity workouts can help improve your cardiovascular health, reduce stress, and increase your energy levels.
Walking, yoga, swimming, and cycling are all types of exercise that fall into the category of having a low intensity.
Walking is an excellent low-intensity form of exercise that can be done anywhere and does not require the use of any equipment.
Yoga is yet another low-intensity kind of exercise that may assist in the improvement of your strength, flexibility, and balance.
Swimming is an excellent low-impact fitness option for persons who suffer from joint discomfort or have injuries to their joints.
Cycling is a low-intensity workout that can be done indoors or outdoors and is a great way to improve your cardiovascular health.