MACROS FOR WEIGHT LOSS THAT FEMALES MUST TRY
Macros are the three main nutrients that make up our diet: carbohydrates, protein, and fat.
Calculating macros involves determining the ideal ratio of these nutrients for your body and weight loss goals.
For females looking to lose weight, a good starting point is a ratio of 40% carbohydrates, 30% protein, and 30% fat.
Tracking macros can be done through apps or manually logging food intake and calculating the nutrient breakdown.
Eating a balanced diet with whole foods is important for meeting macro goals and overall health.
Protein is especially important for weight loss as it helps to build and maintain muscle mass.
Carbohydrates provide energy for workouts and daily activities, while healthy fats support hormone production and brain function.
Adjusting macro ratios may be necessary as weight loss progresses and body composition changes.