PUMPKIN SEEDS FOR WEIGHT LOSS: BENEFITS AND HOW TO USE THEM
The seeds of the pumpkin are an excellent source of a variety of nutrients, including protein, fiber, and healthy fats.
They have the ability to make you feel full for extended periods of time, which can make it easier to cut calories and lose weight.
Magnesium, which is included in pumpkin seeds, has been shown to help control blood sugar levels and lessen food cravings.
They are also an excellent source of the mineral zinc, which, among other benefits, may help strengthen your immune system and make digestion easier.
Raw or roasted, pumpkin seeds are a delicious option for a snack and may also be used as an ingredient in a variety of different cuisines.
Pumpkin seed oil is a versatile ingredient that may be used in the kitchen or as a salad dressing.
You may include pumpkin seeds in your diet by blending them into smoothies, stirring them into oatmeal, or adding them to yogurt.
It's important to keep in mind that while pumpkin seeds can aid in weight loss, they should be consumed in moderation as they are high in calories.