ROLE OF FRUITS AND VEGETABLES IN WEIGHT LOSS
Fruits and vegetables are low in calories and high in fiber, making them an ideal food for weight loss.
They are also rich in vitamins, minerals, and antioxidants, which are essential for overall health.
Eating a diet rich in fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Fruits and vegetables can help you feel full and satisfied, which can prevent overeating and snacking on unhealthy foods.
They are also a great source of hydration, which is important for weight loss and overall health.
Eating a variety of fruits and vegetables can help ensure that you get all the nutrients your body needs.
Some fruits and vegetables, such as berries and leafy greens, are particularly beneficial for weight loss due to their high fiber and low calorie content.
Incorporating fruits and vegetables into your diet can be easy and delicious, whether you eat them raw, cooked, or blended into smoothies.