Taylor Swift follows a balanced diet that includes lean protein, fruits, vegetables, and whole grains.

She avoids processed foods, sugary drinks, and excessive amounts of alcohol.

Swift also practices portion control and eats smaller meals throughout the day.

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In terms of physical activity, she likes to engage in activities such as jogging, hiking, and attending dancing lessons.

She also works with a personal trainer to incorporate strength training and cardio into her routine.

Swift prioritizes rest and recovery, making sure to get enough sleep and take breaks when needed.

She stays motivated by setting goals and tracking her progress, as well as finding workout buddies to keep her accountable.

Overall, Taylor Swift's diet and workout routine emphasizes balance, consistency, and self-care.

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