Raspberries: It's not surprise that the red berries are back here, considering Bulsiewicz ranked them as the best fruit for intestinal health.
Opening a jar of raspberries, Bulsiewicz declared, "I'm going to devour this entire thing." "High in fiber, 8 grams of fiber per cup of raspberries."
In addition to being high in fiber, raspberries also include a lot of vitamin C, which helps maintain good skin. They are the ideal snack on their own because of their vibrant sweetness, but you can also use them to top your oatmeal or smoothie bowl.
Though they're not always in season, now is the ideal time to savor the high-fiber fruit. Figs are sometimes overlooked.
Figs are also a great source of calcium and magnesium, making them perfect for maintaining the strength and health of your bones. These healthful dishes with figs for breakfast, lunch, supper, and dessert will help you make the most of fig season.
Before we had a chance to ask him a question, Bulsiewicz said, "I don't care what anyone says: they're actually a fruit." You're telling us, "Believe it or not, they are a single-seed berry, which is very strange."
Bulsiewicz states that a medium avocado has 10 grams of fiber. Thus, avocados' high fiber content not only aids in weight reduction and supports gastrointestinal health, but they also contain lutein, a brain-supporting chemical (a 2020 research published in the International Journal of Psychophysiology).
Make sure to add some fuzzy kiwis to your cart the next time you see them in the produce aisle.
The gastroenterologist said, "Two green kiwis have about 5 grams of fiber, but it's so much more than that." It has been demonstrated in scientific trials that this fiber reduces symptoms related to the stomach and helps absorb water, which helps move food through your intestines. Kiwis in green are delicious. Have two each day."