Do you want a wholesome approach to begin your day? For breakfast, Landau recommends a green smoothie that "is packed with antioxidants, fiber, and prebiotics to nourish your body from the inside out." This smoothie is also gut-healthy and contains prebiotics.
Later on, Landau says that you may want try a "mouth-watering antioxidant, prebiotic, and probiotic-packed dark chocolate and almond butter smoothie … not just because it tastes decadent and feels like an indulgence, but also because of the nutrient-packed benefits of all the prebiotics, fiber, cacao, collagen, yogurt, and more."
Jaramillo advises a vegan tropical smoothie with almond milk, tofu, frozen banana, strawberry, mango, and hemp seeds for bodily improvement. It's another morning drink, but it's also refreshing at any time!
HealthyLand's Danielle Edenworth, a nutritionist and fitness expert specializing in well-being, shares her recipe for "a tropical delight."
Simply combine half a pineapple, two tiny mangoes, two kiwis, one handful of flaxseeds, one cup freshly squeezed orange juice, or 1-1/2 cups water and 2–3 ice cubes. Toss more ice for slush. This recipe makes two delicious smoothie glasses."
1/2 cup vanilla almond milk or other unsweetened plant-based milk 1/3 cup frozen raspberries 1/3 cup frozen blackberries 1/2 a medium banana 1 tsp honey (optional) 1 scoop collagen peptides