TOP ONE BEST EXERCISE FOR WOMEN WEIGHT LOSS
The type of exercise known as "cardio" is the most effective for helping women shed excess pounds.
Activities such as jogging, cycling, swimming, and jumping rope are considered to be examples of cardio activities.
Weight loss can be achieved by the burning of calories and fat through the practice of cardiovascular activity.
Aerobic exercise, generally known as "cardio," is beneficial to both the health and endurance of the heart.
To get the most out of cardio exercises, aim for at least 30 minutes of moderate-intensity exercise per day.
Incorporate high-intensity interval training (HIIT) into your cardio routine for even better results.
Make sure that you do the appropriate amount of warming up and cooling down before and after your cardio workout.
To get a more well-rounded fitness program, it is best to combine different types of cardio exercise with strength training.