Weight Loss Foods with 50 Calories (or Less) Per Serving

Salted Air-Popped Popcorn

As long as you stay away from the buttery movie theater kinds, popcorn is a fantastic low-calorie snack. Salted air-popped popcorn has just 46 calories per 100g.


Blackberries make the ideal sugary treat. 31 calories are in 1/2 cup. For added tang, stir them into a low-calorie flavored water beverage.

Shelled Edamame

1/4 cup of shelled edamame has a whopping 47 calories and a lot of protein that fills the stomach. To give them more oomph, season them with your preferred spices.

Corn on the Cob

Fifty calories are found in half of a corn cob. It tastes really well grilled and then smothered with a tiny bit of butter (keep it small, hey!).

Mini Gherkins

Seven small Gherkins have only five calories. Add them to your sandwiches or salads to give them a juicy, tangy kick. Still, seven is generally plenty—you don't want to go overboard with the salt.


Just 48 calories may be obtained from 12 cherries, which makes them an excellent snack for anytime you feel like snacking.

Miso Soup

Miso soup is your greatest friend when you're in the mood for something hearty and flavorful! A single-serving package of its calming broth has just 35 calories. 


A big globe artichoke, cut in half, provides 38 calories. After trimming and boiling the globe, dip its petals into sauces or melted butter. Scrape off the meaty section with your teeth and eat it.

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